Do your children run to your side when they come home from school? Do family members stare silently at their smartphones during meal times? Do you stop thinking creatively when you constantly check for an alarm, alert or a text message beep? Randy Alcorn, Tim Challies and a host of Christian authors write that smartphones can change us…and not for the better. Here are just a few dangers:
Recently, Microsoft Canada published a report indicating that the average human attention span had shrunk from 12 to eight seconds between 2000 and 2013. The finding was widely reported at the time and elicited some shock – for about eight seconds. Goldfish have an attention span of nine seconds.
Increasing loneliness and depression. While it may seem that losing yourself online will temporarily make feelings such as loneliness, depression, and boredom evaporate into thin air, it can actually make you feel even worse. A 2014 study found a correlation between high social media usage and depression and anxiety. Users, especially teens, tend to compare themselves unfavorably with their peers on social media, promoting feelings of loneliness and depression.
Fueling anxiety. One researcher found that the mere presence of a phone in a work place tends to make people more anxious and perform poorly on given tasks. The heavier a person’s phone use, the greater the anxiety they experienced.
Increasing stress. Using a smartphone for work often means work bleeds into your home and personal life. You feel the pressure to always be on, never out of touch from work. This need to continually check and respond to email can contribute to higher stress levels and even burnout.
Exacerbating attention deficit disorders. The constant stream of messages and information from a smartphone can overwhelm the brain and make it impossible to focus attention on any one thing for more than a few minutes without feeling compelled to move on to something else.
Diminishing your ability to concentrate and think deeply or creatively. The persistent buzz, ping or beep of your smartphone can distract you from important tasks, slow your work, and interrupt those quiet moments that are so crucial to creativity and problem solving. Instead of ever being alone with our thoughts, we’re now always online and connected.
Disturbing your sleep. Excessive smartphone use can disrupt your sleep, which can have a serious impact on your overall mental health. It can impact your memory, affect your ability to think clearly, and reduce your cognitive and learning skills.
Encouraging self-absorption. A UK study found that people who spend a lot of time on social media are more likely to display negative personality traits such as narcissism. Snapping endless selfies, posting all your thoughts or details about your life can create an unhealthy self-centeredness, distancing you from real-life relationships and making it harder to cope with stress.
One of my favorite bloggers, Tim Challies, linked to a fascinating article in his daily A La Carte feature: Your smartphone is making you stupid, antisocial and unhealthy. So why can’t you put it down?? Here are some notable sections from it about the impact smartphones are having on our lives and minds:
They have impaired our ability to remember. They make it more difficult to daydream and think creatively. They make us more vulnerable to anxiety. They make parents ignore their children. And they are addictive, if not in the contested clinical sense then for all intents and purposes.
Consider this: In the first five years of the smartphone era, the proportion of Americans who said internet use interfered with their family time nearly tripled, from 11 per cent to 28 per cent. And this: Smartphone use takes about the same cognitive toll as losing a full night’s sleep. In other words, they are making us worse at being alone and worse at being together.…
Average users look at their phones about 150 times a day, according to some estimates, and about twice as often as they think they do, according to a 2015 study by British psychologists.
Add it all up and North American users spend somewhere between three and five hours a day looking at their smartphones. As the New York University marketing professor Adam Alter points out, that means over the course of an average lifetime, most of us will spend about seven years immersed in our portable computers.…
But John Ratey, an associate professor of psychiatry at Harvard Medical School and an expert on attention-deficit disorder, said the problem is actually getting worse. “We’re not developing the attention muscles in our brain nearly as much as we used to,” he said. In fact, Prof. Ratey has noticed a convergence between his ADD patients and the rest of the world. The symptoms of people with ADD and people with smartphones are “absolutely the same,” he said.
When taking in information, our minds are terrible at discerning between the significant and the trivial. So if we’re trying to work out a dense mental problem in our heads and our phone pings, we will pay attention to the ping automatically and stop focusing on the mental problem. That weak attentional filter is a bigger shortcoming in the smartphone era than ever before.
Even people who are disciplined about their smartphone use feel the effect.
The devices exert such a magnetic pull on our minds that just the effort of resisting the temptation to look at them seems to take a toll on our mental performance. That’s what Adrian Ward and his colleagues at the University of Texas business school found in an experiment last year. They had three groups of people take a test that required their full concentration. One group had their phones face down on the table, one had them in their bags or pockets and the last group left them in another room. None of the test-takers were allowed to check their devices during the test. But even so, the closer at hand the phones were, the worse the groups performed.
Catherine Steiner-Adair, a clinical psychologist and research associate in psychiatry at Harvard Medical School, interviewed 1,000 kids between the ages of 4 and 18 for her 2013 book The Big Disconnect. Many of them said they no longer run to the door to greet their parents because the adults are so often on their phones when they get home.
And it gets worse once they’re through the door. One of the smartphone’s terrible, mysterious powers, from a child’s perspective, is its ability “to pull you away instantly, anywhere, anytime,” Dr. Steiner-Adair writes. Because what’s happening on the smartphone screen is inscrutable to others, parents often seem to have simply gotten sucked into another dimension, leaving their kid behind. “To children, the feeling is often one of endless frustration, fatigue and loss.”
The digital drift affecting families shows up in national statistics. The Center for the Digital Future, an American think tank, found that between 2006 and 2011, the average number of hours American families spent together per month dropped by nearly a third, from 26 to about 18.
So how do we combat the ill effects of smartphones, both in our personal lives and in our families, and find ways to use them for good? Tony Reinke, another favorite writer, has addressed this same subject with great insight in his book 12 Ways Your Phone Is Changing You.
Turn my eyes from looking at worthless things; and give me life in your ways. (Psalm 119:37)
www.helpguide.org/articles/addictions/smartphone-addiction.htm