worry

Methods of Defusing Anxiety

Anxiety may be healed by discovering underlying assumptions that cause automatic negative thinking. For example, questions like “What is the evidence that this is true? Can you designate a time…

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Choosing Faith

Fear is the antithesis of faith. Examples like the terrified Hebrews spying out the Promised Land, David facing the giant Goliath, the disciples panicking on a stormy boat, illustrate the fact…

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