Methods of Defusing Anxiety
Anxiety may be healed by discovering underlying assumptions that cause automatic negative thinking. For example, questions like “What is the evidence that this is true? Can you designate a time to worry and then put worry thoughts aside for the day? Is there something different that might happen rather than the scenario you’ve imagined?” These and other tips assist us in putting to rest our anxious thoughts.
More from this series:
- Podcast: Health and Healthy Relationships
- Methods of Defusing Anxiety
- Healing Misplaced Guilt and Faulty Thinking
- Forgiveness, Worry and Loneliness
- Identify and Beat Anxiety Podcast
- Toxic Relationships: Identify the Interpersonal Traits of Unsafe People
- How to Deal with Safe and Unsafe People in your Life
- Playing to Your Strengths Part One
- Spirituality, Self-Image and Vision
