Methods of Defusing Anxiety

by Chet Weld & Roger Barrier

Anxiety may be healed by discovering underlying assumptions that cause automatic negative thinking. For example, questions like “What is the evidence that this is true? Can you designate a time to worry and then put worry thoughts aside for the day? Is there something different that might happen rather than the scenario you’ve imagined?” These and other tips assist us in putting to rest our anxious thoughts.

Share via:

You may also like

-
00:00
00:00
Update Required Flash plugin
-
00:00
00:00